Weekly Wellness Whiteboard

Weekly Wellness Whiteboard

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Weekly Wellness Whiteboard
Weekly Wellness Whiteboard
How Did I Gain 10 Lbs Overnight?!

How Did I Gain 10 Lbs Overnight?!

The lies your scale tells you

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Miss Gold
Dec 10, 2023
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Weekly Wellness Whiteboard
Weekly Wellness Whiteboard
How Did I Gain 10 Lbs Overnight?!
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Happy Sunday!

It’s brunch time! 

As I’m sure you know the holidays are coming up so we’re inundated with all kinds of holiday treats, feasts, and goodies.  First, if it’s your jam, please enjoy yourself.  You don’t have to go crazy unless you want to, and even if things go a little off the rails for a few meals that’s also ok.  

I give you permission (if y…

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